Thursday, June 7, 2012

Osteoporosis & Bikram

Through scientific methods and research, a lot of the major benefits of Bikram have already been proven. Because my grandmother suffered badly, at the end of her life, as do 28 million people (in 2011), from Osteoporosis, I think it's important that everyone know the facts. 

There are 2 Types of Osteoporosis - Primary & Secondary
Primary has no underlying cause and develops from an excessively sedentary lifestyle, which causes age-related bone loss. 
Secondary has an actual cause. Some of those causes include: steroids, alcoholism, anorexia, cigarette smoking, diabetes and kidney failure; just to name a few.

Here is a brief summary of the highlights:

  • 80% of all Osteoporosis cases effect women.
  • There are no signs/symptoms of pain. Only when you break a bone do you realize you have it.
  • We spend $15 billion annually to treat Osteoporosis.
  • Your body steals calcium from your own bones when you are not getting it in your diet.
  • Post-menopausal women can lose 3% of their bone mass annually.
  • Women 60+ years old should go for a bone scan (DXA scan) regularly.
  • Working against gravity increases bone density, which is why walking, running and other high impact exercise has always been known to work well as a preventative treatment.
  • Yoga is the only low-impact exercise that increases bone mass.
  • If you're already post-menopausal and you start yoga now, you won't lose as much bone.
  • Bikram Yoga can reverse Osteoporosis.
  • You do not need dairy in your diet to get enough calcium, so remember to eat your green leafy vegetables and other calcium fortified foods.
  • If you are taking calcium supplements, don't take more than 500mg at a time. 1,000mg per day is ideal (if you're not getting it already in your diet).

12 comments:

  1. I am very much happy to share to every viewers that is reading this,I want to inform the whole public of how I got help for my herpes, I wanted this since 6 months ago, I have also taken treatment from some doctor,few weeks back I came on the net to see if I will be able to get any information as to cure my herpes, on my search I saw various testimony of people who was helped by a great man called Dr Akhigbe and without any hesitation, I contacted him, I wrote to him and and he guided me, I asked him for solutions and he started the remedies for me and indeed 3 weeks after I started using the medicine, I was completely happy as it worked for me.I went to the hospital for check up and indeed I was declared negative from my disease, and I also waited again for two weeks and went back to another hospital for check up to be fully sure and to my great surprise I was still declared negative, and I decided to share this great opportunity to those people out there fighting this sickness, You can contact him now for your medicine to cure your diseases, contact his Email;  drrealakhigbe@gmail.com     or     Whatsapp     +2349010754824    website. hpps:drrealakhigbe.weebly.comDr  Akhigbe also cure diseases like..
    HIV,  Herpes , Cancer,  Chronic Disease,  Asthma ,  Parkinson's disease,  External infection,  Als, progeria, common cold,  multiple sclerosis disease,   Nausea, Vomiting or Diarrhea, Heart Disease, meningitis, Diabetes,  Kidney Disease,  Lupus,  Epilepsy,   Stroke,Eczema, Erysipelas Eating Disorder,  Back Pain. Osteoporosis etccontact him for your solution.

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    Replies
    1. I was diagnosed of HERPES Virus in 2011 and I have tried all I can to get cured but all to no avail, until i saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including HERPES virus, at first i doubted if it was real but decided to give it a try , when i contact this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when i received this herbal cure, he gave me step by directions on how to apply it, when i applied it as instructed, i was totally cured of this deadly disease within 14days of usage, I am now free from the deadly disease called herpes, all thanks to Dr ODOMA you can rich this great herbal doctor via his email: (drodomasolutionhome20@gmail.com) call or whatsapp him on his mobile number +2348100649947He also have the herb to cure:(1) ALS,(2) DIABETES,(3) HIV AIDS,(4) URINARY TRACT INFECTION,(5) CANCER,(6) HERPES(7)HPV

      Delete
    2. Do you know that there is a great herbal doctor who can cure any deadly disease like herpes, hiv/aids, cancer, syphilis, madness, hepatitis b, STD e.t.c. well my main purpose of writing this to the whole world is about the great deeds DR ODOMA  did for me. I was diagnosed with a deadly disease called HPV in 2006, ever since then I have been taking medications on till i met a great herbal doctor. Although I never believed in Herb medicine, I saw many testimonies on how he cured so many people and I decided to contact him. so i contacted him through his email, he gave me a form to fill, i filled it and sent it back to him and then he told me that he would require some items to prepare a herbal medicine for me. i didn't know where to find the items, and he told me that the only alternative is to help me get the items and he helped me purchase the items from the items seller. i promised myself to do anything to get cured, so i sent him the money and he prepared a medicine for me and he told me how i will be taking it. He asked me to have faith and believed in him which I did, 7 days later he asked me to go for a check-up, when I did the check-up I was tested for HPV Negative. All thanks to DR ODOMA. If you are passing through suffering and hardship and you need a way out , I advise you kindly contact him via his email on    drodomasolutionhome20@gmail.com  . You can also WhatsApp +2348100649947He is a specialist in all kinds of sickness and he can bring your EX back with his great spell.

      CURES,CASTING SPELL
      HIV/AIDS,PENIS ENLARGEMENT MANHOOD
      CANCER,
      HERPES,
      HEPATITIS B AND C,
      HERB FOR PREGNANCY,
      PROTECTION,
      EX BACK,
      GOOD LUCK,
      PROMOTION,
      ETC.
      EMAIL: drodomasolutionhome20@gmail.com
      or whatsapp +2348100649947

      Delete
    3. THANX TO DOCTOR OSAZE WHO CURE ME FROM HERPES SIMPLEX AND HAERT DIESEASE WITH HIS HERBAL MEDICATION, MY ENTIRE LIFE WAS BECOMING MISERABLE WHEN I CONTACTED THESE DIESEASES, I WENT TO DIFFERENT HOSPITAL IN NEWYORK AND CONNECTICUT TO NO AND VAIL, UNTIL I CAME ACROSS DOCTOR OSAZEE'S TESTIMONIES ONLINE ON HOW HE HAS BEEN USING HIS HERBS TO CURE PEOPLE OF HERPES DIESEASES, AND I DICIDED TO CONTACT HIM AND GIVE HIS MEDICATION A TRY, WITHIN ONE MONTH AND A WEEK I WAS TOTALLY CURED, IN CASE YOU ARE GOING THROUGH SIMILAR PROBLEM AND YOU WANTS TO CONTACT DR OSAZEE, YOU CAN EMAIL HIM ON: DROSAZEHERBAL@GMAIL.COM OR CALL OR WHATSAP HIM ON: +2347089275769

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  2. TESTIMONY OF HOW I GOT CURED FROM (HERPES SIMPLEX VIRUS) BY THE GREAT HEALER DOCTOR EHBOS
    Hello everyone I am here to testify of the great work Dr Ehbos did in my life with the help of his herbal traditional medicine. I have been suffering from Herpes since 2015 and ever since then I have been looking for solutions on how to cure it. I have being to different hospitals but I discovered none of them was working out for me that I was just wasting money. So I decided to live everything to God, then I was taking my medications to sustain my life and reduce the pains. So on this particular Sunday morning after coming back from service I sat down and begin to ask myself questions, then my phone rang behold it was my sister calling which I answered the call and she started telling me that a friend of hers who has been suffering from same herpes has just been cured by Dr Ehbos the herbal medicine man. Then I was over whelmed, even though I was a little bit confused so she encourage me to also give Dr Ehbos a trial and see for myself then I told her to help me get his contact and forward them to me, So immediately she got the contact of Dr Ehbos and send them to me, immediately I contacted Dr Ehbos and he told me everything I needed to do to enable me get the herbs for my medications and immediately i did that which he instructed me to do without wasting anytime. And here I am today sound and healthy without any symptoms of herpes or any sickness in my body system. And he also told me that there is no sickness on this planet earth that doesn’t have a cure that with the help of herbs he can cure any sickness or disease you can ever think off. So if you are suffering from HERPES or any other sickness or disease and you need a cure you can also contact Dr Ehbos with this Email Address at (drehbos@gmail.com) or add him on whatsapp +2348133505254 so you can also receive your healing and share your testimony

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  3. I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS.I was positive to the Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw testimony about DR Ebhota online on how he cured so many persons from Herpes Disease so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via FEDEX or DHL and it got to me after 4 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i'm so happy! that's the reason i decided to also add more comment of Him so that more people can be saved just like me! and if you need his help,contact his Email: (drebhotasoltion@gmail.com) You can contact him on WhatsApp +2348089535482 He also have the herb to cure difference cure for any sickness (1) HERPES,
    (2) DIABETES,
    (3) HIV&AIDS,
    (4) URINARY TRACT INFECTION,
    (5) HEPATITIS B,
    (6) IMPOTENCE,
    (7) BARENESS/INFERTILITY
    (8) DIARRHEA
    (9) ASTHMA..

    ReplyDelete
  4. I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my mouth. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HIV and Cancer) by this Man Dr Ogodo and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr Ogodo telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr Ogodo assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr Ogodo on ogodoherbalhomesolution@gmail.com) or call him whatsapp +2349044680467
    He also specialize in treating all kinds of virus diseases such as
    [1]PENIS ENLARGEMENT [2]CANCER [3]DIABETES [4]HIV/AIDS [5]LOW SPERM COUNT [6]COPD [7]KIDNEY DISEASES [8]STROKE [9]HEART DISEASE [10] HEPATITIS
    Dr Ogodo God sent to our generation
    https://www.facebook.com/oogoherbalhomesolution/

    ReplyDelete
  5. My brother David has been diagnose with HERPES for a little more than a year. He showed signs of it for close to three years and no Doctor was able to figure out what was wrong, until my sister whom he had been living with kept trying to bring him to each doctor ---- finally found a doctor who recognised almost immediately that he had HERPES. He has been taking medication that was made available to him only through a medical grant funding from those who have donated to the continuing research for a possible cure. He has slowed down in the progression, but without side affects. My hopes and prayers are that, you can HERPESo contact the Doctor for possible cure if you have HERPES or any relative suffering for same disease here is their contact is as follow. healthmedlab@gmail.com OR info@healthmedlabclinic.com  their Website: www.healthmedlabclinic.com

    ReplyDelete
  6. Hello everyone i was diagnose of herpes simplex virus for about 8months ,I’ve lost all hope and my doctor said there is no possible cure and I have been taken antiviral to sustain myself I have had several out break from the time I was diagnosed till I got to know about Dr.obudu through a friend who he cured of Herpes . I contacted him and he sent me his herbal remedy which I took as he directed me to do for some days and I went to the hospital after consuming his Herbal medicine and I was confirmed Herpes Negative after 8 months of pains and depression , it was indeed a miracle, Dr.Obudu is a great man, I have heard so much about how he has help lot of people, He also cure ALS, HEPATITIS B, CANCER, HERPES, DIABETES and lots more. if you have any issue you can contact him for help add him on whatsapp +2349023428871. or via email:Email drobuduherbalhome@gmail.com or vist his website https://drobuduherbalhome.wixsite.com/welcometoobuduherbal or visit his facebook page https://www.facebook.com/DR-OBUDU-101779795066025/

    ReplyDelete
  7. Do you know that there is a great herbal doctor who can cure any deadly disease like herpes, hiv/aids, cancer, syphilis, madness, hepatitis b, STD e.t.c. well my main purpose of writing this to the whole world is about the great deeds DR ODOMA  did for me. I was diagnosed with a deadly disease called HPV in 2006, ever since then I have been taking medications on till i met a great herbal doctor. Although I never believed in Herb medicine, I saw many testimonies on how he cured so many people and I decided to contact him. so i contacted him through his email, he gave me a form to fill, i filled it and sent it back to him and then he told me that he would require some items to prepare a herbal medicine for me. i didn't know where to find the items, and he told me that the only alternative is to help me get the items and he helped me purchase the items from the items seller. i promised myself to do anything to get cured, so i sent him the money and he prepared a medicine for me and he told me how i will be taking it. He asked me to have faith and believed in him which I did, 7 days later he asked me to go for a check-up, when I did the check-up I was tested for HPV Negative. All thanks to DR ODOMA. If you are passing through suffering and hardship and you need a way out , I advise you kindly contact him via his email on    drodomasolutionhome20@gmail.com  . You can also WhatsApp +2348100649947He is a specialist in all kinds of sickness and he can bring your EX back with his great spell.

    CURES,CASTING SPELL
    HIV/AIDS,PENIS ENLARGEMENT MANHOOD
    CANCER,
    HERPES,
    HEPATITIS B AND C,
    HERB FOR PREGNANCY,
    PROTECTION,
    EX BACK,
    GOOD LUCK,
    PROMOTION,
    ETC.
    EMAIL: drodomasolutionhome20@gmail.com
    or whatsapp +2348100649947

    ReplyDelete
  8. Comprar ketamina,MDMA,mefedrona,cocaína,heroína,Adderall http://alphafarmacia.com/

    ReplyDelete
  9. I am Amos harrison  , from New york, USA I can’t stop thanking DR odoma for this Great thing that he has done in my life, I am so grateful to him, i was suffering from HIV virus for 11 years,when i contacted DR odoma after reading the wonderful testimony that people has been sharing about him. I have been on medication and trying looking for a cure to my ailment. I went through internet doctors and I contacted a Tradomedical/Traditional doctor named, Dr odoma for help. He gave me all his rules and regulations,that if he cured me that I should write about him on an internet site and that is what I’m doing now. He assured me that he will cure me with his herbal medicine which he really did, and I’m now completely cured from HIV virus. What will I say rather than thanking him for saving me? Why suffering in silence when there is remedy to your diseases.Dr odoma also specialize in curing the following disease:
    *HIV/Aids
    *Kidney failure*Penis enlargement manhood 
    *Arthritis
    *Diabetes
    *Hypertension
    *Stroke
    *Obesity
    *Infertility/Impotency
    *Cancer
    *Eye Problem
    *Skin Problem
    *Fibroid Tumor
    *Ulcer
    *Prostate Problem
    *Asthma
    *Weight Management
    *Gonorrhea/Staphylococcus
    *Candidie
    *Low sperm can
    *Weak erection
    *Weak ejaculation
    *Pile
    *Elephantiasis
    *Skin Infection
    *Paralysis e.t.c
    *If you want your ex back.
    *If you always have bad dreams.
    *Herpes
    *Hpv
    *If you want to be promoted in your office. For more information contact Dr odoma via email:(drodomasolutionhome20@gmail.com), you can also call him on his mobile number or whatsapp +2348100649947  

    ReplyDelete